Therapy Services

 

I’m passionate about supporting people who are experiencing loneliness, anxiety, depression, struggles with identity, executive functioning, and those who want to strengthen their communication and emotional regulation skills —all things I too have struggled with.

I’m not a robotic therapist and everyday I learn to embrace that more and more. My style is rooted in authenticity: humor, curiosity, colorful metaphors, and deep empathy. If you're looking for a space to explore yourself and everything you are—while being met by someone doing the same, we might be a great fit! Feel free to schedule a free video consultation to find out more.

One of my favorite interventions to do with groups! Take it to another level with a group by inviting them to create a moving sculpture with their bodies to represent their poem. #creative #expressivetherapy #mentalhealth #groups
I got into D&D about a year ago, and honestly, the experience felt deeply spiritual and powerful. I’m still very much a beginner, but I already know it will be a meaningful part of my therapy work. That said, I’ve been studying drama
How ya feeling today? I'm currently feeling discombobulated and exhausted. I'm learning more and more that feeling angry, sad, "off" even, isn't a bad thing. All feelings and emotions serve a purpose! When I start getting mad at myself f
🌿 May is Mental Health Awareness Month 🌿 And just like these tiny pots, our minds hold so much potential for growth. What at does mental health mean to you? Is it planting new seeds? Tending to what's already there? Staring at the weeds and just
I absolutely love joining @ef_artistry 's live stream every Monday. I feel so grateful that I get to train under Brandon's supervision. Please feel free to tune in or rewatch any of our streams! Link in bio :) #livestreaming #mentalhealth
I bought a couch for my future office space! It should be complete by August 2025 :-) I'm having so much fun building my Pinterest board and scrolling through Facebook marketplace. #office #therapist #colorful #whimsy
This is a custom "Take What You Need" jar that I made in high school. I would pick one out every morning, hold it tight, and then place it in my bag/pocket and try to intentionally carry it with me throughout the day. Honestly, the act of
Excited to announce Counselors Craft a Curious Path with Ruby and Olivia. A podcast co-produced by Olivia @therapy_pumpkin and Caitlin @femchantment. Stay tuned for the first episode!
🔴🔵🟣🟢🟠Chew on this!! 🔴🔵🟣🟢🟠 If the criteria for a presentation is "be creative," I got it covered. 1. Dispense a ball pit ball 2 Answer a question that correlates to the color of the ball. 3. Open your ball pit up ball up and tak